Quit Smoking It’s Good For You

Quit Smoking It’s Good For You

Quit smoking it’s good for you is not an understatement, it means what it says and says what it means.  Quit smoking is good for your health, this is the part where most people struggle, because they have been defeated in their mind, they have given ground to false information about the dangers of cigarette smoking. Therefore they are double minded, about the facts of healthy living. There is a common denominator of the human health, and that can be seen in the eleven organ systems that regulate and make life possible for the human body life. All of the organ systems are there to support life.

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There would be much less disagreement if the point of discussion was a brand new automobile, e.g. Lamborghini, a Porsche or a Ferrari, maybe an 2016 model Audi or a new Mercedes.  What would be the consensus of the use of motor oil?  the fuel? the gear box oil? the coolant?  automatic transmission oil? the break fluid? differential oil and how often should the vehicle be washed when being used?

Quit smoking it’s good for you and the rational choice to make.

In your rational thinking and logic mind, would it make any difference what quality and specifications of lubricants you pour into the above motor vehicles mentioned?

How about the air clearer in  the vehicles Lamborghini, a Porsche , VW or a Ferrari, maybe an 2016 model Audi or a new Mercedes. Would make sure that the air cleaner was in place?  Or would you drive the above car without the air cleaner?  How often would you check, clean and replace an air cleaner in the above motor vehicles?

Why is it then that the human body with lungs that maintain life through breathing is though of as less valuable to take care of than a motor vehicle.  The air cleaner in a motor vehicle is regarded as a very important part of the engine, to ensure that no dust particles get into the engine, and if they do they can make a lot of damage through wearing the engine friction parts down very quickly.

So why is it that the human body that is much more sophisticated and valuable than a modern motor vehicle, that people often treat it like an old beat up farm tractor?   Using what ever is available, like the old recycled deep fry oil to run the thing, and taking muddy water from the creek to put into the radiator.

Quit Smoking It's Good For You
Tractor power


The time in your life where you decide it is time to quit smoking for good is a very important step. It represents the time in your life when you have decided that it is time to regain complete control over your body, and actually take charge of your decisions. Of course, you made the decision to start smoking, but ultimately this choice is much harder to break, than it ever was to start. Knowing how to break the habit is very important to being successful and this means you really need to take some time to review all of your options.

Quit smoking it’s good for you with a healthy lifestyle plan

In general, while it may seem like a great idea to start trying to quit tomorrow you need to take a bit of time to set out a plan of attack. If you are working towards a plan which includes several well laid out goals you are going to be much more likely to succeed. However, simply taking a chance and hoping for the best may be your best option. Typically, the hope and wait method is not effective though, so having a plan will ensure that you have something to fall back on.

You should review all of the options for stop smoking aids that are on the market. There are literally dozens of products that all claim to help stop smoking. Some really do not work at all, but in general most do really work, but only for certain people. This means if you are not well suited to the product, it will not be very effective for your venture. Finding something that is well suited to your needs is critical to ensure your own personal success. Just because the product has helped 1,000’s of other former smokers does not mean that you will find success with it.

You need to then look at a calendar and pick out a date to quit. This is very important because having a date picked out gives you something to look forward to. You should also look at it as an exciting adventure, rather than the day you decided to drive yourself insane and attempt to quit smoking. Looking forward to the specific date that you pick with excitement and joy will make the overall experience much better. As you are picking out dates on the calendar, pick out additional dates for smaller goals as well. For instance, if you decide to quit smoking on August 1st you would want to select August 2nd as your 24-hour victory and then August 7th as your first no smoking week.

Quit smoking it’s good for you with non smoking friends.

Avoiding negative people is very important. If you are surrounding yourself by people who all think that you are just acting like a baby in your struggles to quit smoking your self-esteem is going to take a huge hit. Additionally, your self-confidence in yourself to actually succeed in your quest to quit smoking will start to wane. This is a huge disaster since you need to believe in yourself in order to actually quit smoking for good. Surrounding yourself with positive people who support your efforts to quit will make it much easier for you. After all, the friend who encourages you is the friend you should want to be around more anyways. Someone who is doing nothing but cutting down your efforts probably is not the greatest friend anyways.

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Time To Quit Smoking

Time To Quit Smoking

Time to quit smoking should be sooner the better,  it does take the will, the emotions and the spirit with determination to choose a healthy lifestyle over the negative bad habit of cigarette smoking.  The key to stop smoking is to fill the mind with the right information of the principles of healthy living, taking into consideration the human body, with all of the ten internal organ systems,  and the intergumentary system of the outer skin.

The integumentary system is the organ system that protects the body from various kinds of damage, such as loss of water or abrasion from outside. – Wikipedia. 

Time to quit smoking
Sunsets at the Coral sea

Headaches are another common withdrawal symptoms when you decide to quit smoking. This is something that occurs very commonly. Your best line of defense is any typical headache remedy that you prefer. Many will opt with a mild pain reliever while others will focus on relaxing techniques. Regardless of the method, try not to suffer too badly with a headache or it could encourage you to smoke to relieve the stress the headache is causing you.

Time to quit smoking
Sunsets at the Coral sea

Time to quit smoking with a definite healthy life style plan

You have set out in a goal to stop smoking, this of course is a great idea, however are you really prepared for the potential consequences. Of course, your health will enjoy a great benefit from the decreased smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused. Being fully aware of these potential negative side effects will ensure that you are properly prepared to attempt quitting the right way. Just saying that you want to quit is simply not enough, you need to actually make an effort and be prepared.

Time to quit smoking and over coming withdrawals for a realatively short period of time

One of the most common side effects to quitting that you may experience is small spells of dizziness. These are typically only present in the first few days as your body works to regulate hormone production. If you just pause for a brief moment anytime the dizziness occurs it will generally pass quickly. If you try to press forth with activities during these spells you could become injured so taking your time is critical.

Tightness in your chest and even coughing is another common withdrawal symptom. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up. This can cause several different reactions. Many people often mistake the chest tightening with having a heart attack. If you are certain that it is a heart attack rather than just standard chest tightening, make sure to get immediate medical attention.

Time to quit smoking
Sunsets at the Coral sea

Time to quit smoking and reinvigorate spiritual energy naturally

One of the last major withdrawal symptoms is tiredness. While of course this is a problem that plagues almost anyone who can breathe it becomes an even bigger issue when trying to quit smoking. Often smokers use cigarettes as a way to give them a boost of energy, this can be helpful while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit. Try to ensure that you are getting plenty of sleep to combat this symptom as much as possible. Most people are able to return to their normal routine, minus the smoking after just a few short weeks.

Your body may experience additional withdrawal symptoms. How you handle them is typically left up to you as long as they remain mild, however at any sign of serious health problems you need to seek the advice and supervision of a doctor to ensure that there are not additional health problems that are being mislabeled as a withdrawal symptom. Talking to your doctor and letting them know that you plan to quit is typically a good idea so that they can also closely monitor your physical health during the difficult struggle. After all, an ounce of prevention is worth any time it may take to protect your health.

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Becoming Profitable in Your Lawn Care Business

Becoming profitable in your lawn care business

Becoming profitable in your lawn care business can be the motivating force to kick start your own lawn care company. You might do it for the freedom that being your own boss gives you. You might do it to focus 100% on doing work that you are very good at which is making people’s lawns and gardens look great. Or you might do it because you know you can do a better job running a business than the people you work for. But the basic reason to start any business it to become profitable and successful so you can support yourself and your family and see your business grow and succeed.

Becoming profitable in your lawn care business

So is it possible to make a good profit running a lawn care business?

Of course it must be otherwise there would not be lawn care companies that stay in business year after year. To make your own business work, there are some basics of building a profitable business that you must keep in mind to apply to your situation as you launch your lawn care business and begin to get customers and generate revenue.

Profitability is not a complicated idea.

It is basically making more money than you spend. But it is a mistake to think you can reach profitability simply by controlling costs. Too many businesses have gone under putting all the emphasis on efficiency and cost savings and not enough emphasis on getting new customers and customer retention. You can see profitability when you and your crews are all fully engaged in money generating work every working hour of every day.

Becoming profitable in your lawn care business with staff

This can be a challenge particularly as you grow to where you can need to keep multiple crews going every day. To keep each team on a job site, completing work and then moving to the next job site and juggle the work and the workers each and every day is a test of your management ability. But you learn the art of managing larger and larger teams and larger jobs as your business grows from just you and your small collection of tools to an empire.

As a manager, job one if customer retention.

Job two is gaining new customers. Job three is cost control and making sure your teams are performing at peak efficiency while delivering top quality work to your customers. The customer focus needed to become profitable must go further than just you, the owner of the business. You must instill it in your employees. It is when you can capture the business of a nice roster of repeat customers that you have the basis for profitability as you take care of the work these customers give you each week.

Becoming profitable in your lawn care business and expanding

As the owner and manager of your lawn care company, you must always be looking for ways to capture more business. This means marketing and advertising sometimes. But it also means making sure the work you do for existing customers is done well. If there was the heart of true profitability for your lawn care business, it is not primarily cost controls although that is a vital part of any successful business. The real heart of profitability is customer satisfaction.

With satisfied customers, you can build a budget of reliable income from the monthly payments of that customer base. Happy customers will give you new work as you expand the kinds of services your lawn care business offers. And happy customers give you referrals as they tell their friends of neighbors about the lawn service they are so happy with. That word of mouth marketing is free to you and it will get you more business than any other type of advertising. These are all great reasons to take very good care of the customers you have and grow from that base to greater profitability each year.

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As Strong as Your Weakest Link

As strong as your weakest link

As strong as your weakest link when you start your own lawn care business, there are a lot of new situations you have to get used to. Perhaps you did lawn care for years as an independent contractor or you worked for someone else on their payroll. The work of lawn care doesn’t change and if that is what you love to do, you are on the right track starting your own lawn care business. But when it is you who runs the show, the world is a very different place.

As strong as your weakest link

As strong as your weakest link are your staff

Perhaps the biggest adjustment will be that when you own your own business, you suddenly are confronted with this new creature called an employee. But it is the employees you have on board with you that will make or break your yard care business. That means that one of the most important skills you will develop as a manager and owner of a business will be your ability to pick, hire and retain great employees. That is because your business will truly be as strong as your weakest link.

If you used contract labor when you got busy before you turned your lawn care into a business, you developed some skills for evaluating who would be a good worker. If you did get that chance, that judgment will be invaluable to you as you build your own small army of quality employees. It is quite a balancing act to capture enough business to keep all of your employees busy and then to think about growing your business as well.

As strong as your weakest link needs to be prepared for customer service.

If you get a rush of new business, you want to capture it and turn those customers long term clients. But you have to be able to add new employees to take care of all of that business and be able to trust those employees to take care of that business well so the job they do for those new customers is just as high quality as you would do yourself. Perhaps the best important resource you can find is a labor source who can provide you with a consistent supply of workers who do a good job for you. Whether this is a community that you network with to draw workers from or a placement service, you will benefit from having a way to recruit good employees without having to make that your job in life.

As strong as your weakest link can be the staff levels

It seems that the balancing act of work and employees is one of the most difficult parts of owning a business to work out. You might have too much business and not enough employees you can depend on. Then you find yourself overworking the good employees you have and playing higher wages for their longer hours and you get overworked yourself which cuts down on the time you can spend growing your business. Or you have too many employees when the business shrinks. Then you have a decision of whether to lay off good employees that you want to have on call when your business expands.

As strong as your weakest link is how you respect your staff

Above all, when you develop a strong staff of good employees, you should bend heaven and earth to take care of them. Morale in your employee ranks can be as much of a determining factor for the growth of your business as good customers or good equipment you need to take care of all those lawns that are the heart of your work. Learn to be a “good boss”. If employees you know are good workers develop problems, try to work with them to return them to productivity.

As strong as your weakest link are the new staff recruits.

If you can keep a good group of employees working with you and you are always developing new talent, you will have conquered one of the biggest challenges of running your own lawn care business. It will be a skill that will be a key component to long term success. And if you can give your employees a little part of the success you are enjoying, they will become an even more valuable asset which is a loyal crew that will work hard for you because you take good care of them.

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Starting a Lawn Care Business

Starting a Lawn Care Business

Starting a lawn care business can be a creative initiative that leads to many further rewards in life. When a person is in the planning stages of a new business, it is like preparation for vacation or a wedding because sometimes the process is full of idealism and optimism. And that is healthy because when you set out to start your own lawn care business, it is up to you to demonstrate that confidence and optimism that you know how to make this new business spring to life and how to make it a success every step of the way.

Starting a lawn care business
Sunsets at the Coral sea

Starting a Lawn Care Business with optimism

So when you read the title to this article, you may have thought it was unnecessarily pessimistic. It isn’t. You can anticipate trouble that may come to your lawn care business and still have an ambitious, aggressive and optimistic plan for growth and success. In fact, making plans for when trouble comes is part of your success plan because you are acknowledging that trouble will come but you are getting ready for it so it does not derail your plan for success.

Starting a Lawn Care Business with insurance

Insurance is a good example of planning for trouble even though you are living your life with a plan for success. We live in a world where things go wrong. It takes maturity and experience to start a new lawn care business and that maturity and experience things go wrong. By having a contingency plan to go to when there are problems, you take the teeth out of trouble because it is anticipated. When problems arise, you simply execute your plan and accommodate the trouble so your ability to provide service to your customers is undisturbed.

Starting a Lawn Care Business with gusto

After all, lawn care is a very physical business. You have workers and machines at work and things can go wrong. You work out of doors where weather can get in the way. You work with nature and just about anything can happen even when working on the yard of the most civilized yard in town. Nature doesn’t care how refined the grounds are so you should be ready if nature decides to get underfoot.

Starting a Lawn Care Business and preventing failure

Equipment failure is not something that might happen in the life of any lawn care business. It will happen. So be prepared to perform emergency repairs while on a job site. It is also a good idea to go to each job site with back up equipment. That may mean having a reserve lawn mower and other tools so that if a breakdown threatens the crew’s ability to complete the job, you can pull the damaged equipment off of the job and put your reserve equipment in to finish the project.

Being prepared for weather interruptions is a matter of knowing your schedule and being ready if you have to bring crews in during a sudden rain storm. You should have a contingency plan with your customers so if you cannot perform their yard care on a specific day, you can make adjustments to the schedule to get the job done as soon as the weather clears up.

Starting a Lawn Care Business with staff members

You can even be prepared for injury to a worker. First of all, hire experienced workers who know how to work with the equipment so the chances of injury are small. But keep proper first aid equipment on hand and either you become knowledgeable in first aid and CPR or make sure someone is so if there is a medical need on the job, you can respond to it. You should even go over emergency preparedness with your crews so, God forbid, if someone is injured so badly that they need to go to the clinic or hospital, you have someone delegated to care for the injured worker while the rest of the crew finishes the job. Its all part of being prepared for when trouble comes so trouble can come and go and not disturb the ongoing success of your business.

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Vitamin C as a Supplement to Prevent Illness

Vitamin C as a supplement to prevent illness

Vitamin C as a supplement to prevent illness  are really common and taught every day to people everywhere such as the prevention of  colds and the flues. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Vitamin C as a supplement to prevent illness
Sunsets at the Coral sea

Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.

Vitamin C as a supplement to prevent illness explained

Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.

Vitamin C as a supplement to prevent illness

Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.

Vitamin C as a supplement to prevent illness is better than cure

Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.

Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.

Vitamin C as a supplement to prevent illness naturally

Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.

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Using Vitamin B as a Supplement

Using Vitamin B as a Supplement

Using vitamin B as a supplement there are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.

Using vitamin B as a supplement with moderation

This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.

Using vitamin B as a supplement with B12

Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there’s no reason not to take a B12 supplement or a multivitamin if you aren’t eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.

Unlike B12, vitamin B6 is stronger on the immune system.

Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.

Using vitamin B as a supplement for a genuine good health improvement

If you don’t get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.

Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There’s no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.

With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don’t have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.

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Using Fish Oil as a Supplement

Using fish oil as a supplement

Using fish oil as a supplement is a practical solution for getting Omega oils daily, without having to prepare fish for the nutritional resource. It is a practical solution for the times when it is not practical to be preparing fresh fish to consume.

Using fish oil as a supplement

Using fish oil as a supplement or a fresh fish source?

There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world’s record for longevity, eat three times more fish than people in many other countries.

So what about those of us who don’t get enough fish in our diets?

The prognosis isn’t great. Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who don’t like fish or want to eat it. However, you don’t have to like to eat fish to enjoy its benefits. As far as vitamins and supplements go, people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.

Using fish oil as a supplement and health benefits

Most of the benefits derived from fish oil supplements are from their high content of omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.

Using fish oil as a supplement and Omega 3

Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, fish oil supplements are needed to get rid of the free radicals and prostaglandins these vegetable oils are creating in your body. Please note that olive oil is different because it contains omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you over-consume vegetable oils like corn oil.

Using fish oil as a supplement should be a high quality grade

The benefits of taking fish oil supplements are significant. Taking fish oil supplements on a regular basis can reduce the risk of heart attacks significantly. Fish oil supplements keep the arteries from aging and also keep them less clogged. Fish oil supplements can also ward off Type II diabetes, theoretically by helping prevent glucose intolerance. One study shows that people who consumed more fish oil supplements had half the risk of experiencing a stroke, due to thinner blood and fewer blood clots. Daily doses of fish oil supplements have also been proven to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.

Having more fish oil in your system will provide more health benefits in the long run. However, if you don’t like eating fish, fish oil supplements are a satisfactory substitute. Researchers seem to agree that it’s best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. If you want to take any more fish oil than this, you will need to get a doctor’s advice.

Using fish oil as a supplement that don’t smell fishy

Of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not like to eat fresh fish or do not have it readily available. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble of buying and preparing fresh fish.

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Myths about Vitamins and Supplements

Myths about Vitamins and Supplements

Myths about vitamins and supplements when it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading information, and all of sorts of well-meaning people who simply don’t know what they are talking about. Combined with the desire for people’s need to believe that vitamins and supplements will perform miracles for them, many myths and misunderstandings have developed surrounding vitamins and supplements.

Myths about vitamins and supplements explained

Myth #1: Vitamins and supplements cure disease.

Facts: Vitamins and supplements can help prevent disease, help cure disease, and help lessen the effects of disease; but vitamins and supplements alone cannot cure disease. No one who is seriously ill should ever take vitamins in place of prescribed medication or medical care. The main benefit of vitamins and supplements is their preventative nature. For example, if you have a history of cancer in your family, you might want to take beta carotene to prevent the disease before you have any signs of it.

Myths about vitamins and supplements
Take every opportunity that you have to eat fresh fruit and vegetables
Myth#2: Vitamins and supplements are not medication.

Facts: While there are many people who take vitamins and supplements seriously, there are others who take them like candy, and don’t feel like they have any major effect. The truth here lies somewhere in the middle. While technically vitamins and supplements are not medication, when taken in the right doses, they can take on the same qualities. Studies that researchers conduct with higher doses of vitamins and supplements show that these kinds of doses can have almost the same effect as real medication. Taken liberally, they can interfere with other medications and have serious side effects. So, while technically vitamins are not medicine, they should be taken like they are.

Myth#3: You can’t take too many vitamins and supplements.

Facts: This is completely false. There are several vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, niacin, and iron can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Other supplemental overdoses can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Taken together in large doses, some vitamins will also cancel each other out. For example, too much extra zinc can zap the effects of any copper you might be taking.

Myth#4: Vitamins are all the same.

Facts: Just because a substance is labeled “Vitamin C” doesn’t mean that it will have the same potency as every other “Vitamin C” on the shelf. For example researchers have questioned whether synthetic vitamin C is as effective as vitamin C produced from rose hips or other natural substances. Vitamins come in so many different forms and from so many different sources that it is important to read the label and also to be an educated shopper. This way, you will get the vitamins you need in the right form and potency.

Myth#5: Everything on the label is true.

Facts: The only thing that is true about any vitamin or supplement is what you read from independent studies or literature. Many manufacturers make claims based on research or information that is not accurate in order to make sales. If the label on a vitamin or a supplement makes claims that don’t sound believable, then they probably aren’t. Many of these claims are made so that the price can be jacked way up in order for the manufacturer to make a big profit. Save your money. Just because a supplement costs twice as much as the others, doesn’t mean that it will work better.

Myth#6: Vitamins and Supplements can replace healthy eating.

Facts: You can’t live on junk food and take a daily supplement and think that it will do anything. If you eat nothing but junk food and take a multivitamin every day, the only thing that it will do for you is make you feel less guilty about your bad eating habits. Supplements are just what they say they are: supplementary to healthy eating. They are definitely not a replacement for it.

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Introduction to Vitamins and Supplements

Introduction to Vitamins and Supplements

Introduction to vitamins and supplements is a good idea especially if you haven’t ever used vitamins or supplements before to increase your nutritional needs on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

Introduction to Vitamins and Supplements
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Introduction to vitamins and supplements and where to start

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Introduction to vitamins and supplements to improve overall health

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

Introduction to vitamins and supplements tablets, capsules, liquied, powder and more.

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

Introduction to vitamins and supplements for nutritional needs

If you don’t understand how to use a particular vitamin or supplements ask questions. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions. Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect. Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.

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