The Nordic region has its own unique environment, and it’s own natural Nordic ingredients, the components are the telltale of the long, arduous struggle of the ever-changing ecosystems on the planet.

As ecosystems are defined by the network of interactions among organisms, and between organisms and their environment. The plants and berries that we enjoy today and that have been around for hundreds or thousands of years, it is to their glory as successful plants and species of the current time.

The Bilberry is part of several species of shrubs in the genus Vaccinium bearing edible berries.  In the Finnish language, they are called Mustikka, it refers to the color of the berry as being black (musta).  The berries were also called black-hearts in 19th century south-western England.

Bilberries as a natural Nordic ingredient, are an excellent nutrition source, they can be enjoyed as fresh berries, also made into berry juice or jam as a concentrate, also included as a filling for many baked products.  Bilberry flavored milkshakes, ice cream or thick shakes or a smoothie.  The berries are frozen and used as a garnish to decorate desserts or used as a condiment on breakfast cereal. Bilberries are a good source of flavonoids, which induce antioxidant activity.

Most people in Finland/Nordic countries gather Bilberries during the summer and store them in the freezer for the winter months, an ample supply of 20-30 liters can supply berries to the food table throughout the 6-month winter/spring time.

Music You Tube Video on the Importance of Balanced Nutrition.