Nutrition is vital to good health, and the six main classes of nutrients are the fundamental building blocks to a healthy human body.

The Nutritional structure as a whole, in six essential building blocks.

It is beneficial for a balanced, healthy diet that the individual blocks of nutrition are obtained from a healthy food type.  Carbohydrates can be derived mostly from vegetables,  variety of fresh vegetables are much more beneficial to your health than eating a lot of refined white flour products like pastry products, white bread, pasta, white rice and so forth.

Vegetables come naturally in the full spectrum of bright colors that say; pick me, take me, eat me, buy me, cook me.  The world is full of bright colors, colors make the world more attractive and beautiful, and generally,  eating more vegetables will make people’s health more beautiful on the inside.

1) Carbohydrates,
2) Fats,
3) Minerals,
4) Protein,
5) Vitamins, a
6) Water.

To learn and read more about Nutrition click on this link Choice Books.

Nutrition in fish oil products.

The Nutritional benefits that fish and seafood provide are grouped into two categories; the Proteins and the rich Omega-3 acids.  For more information click on this link Fish Oil Products.

Nutrition as Scientific research reveals there are two specific groups of nutrients; one of them consumed in large quantities; the Macro-nutrients, and those needed in smaller quantities; are the Micro-nutrients.

The macro-nutrients contain carbohydrates (including fiber), fats, protein, and water. The micro-nutrients are minerals and vitamins.